Never stop look for ways to improve your oral health. Knowing what to eat will not only alter your waistline but can also play a big role on the health of your gum line as well. Due to the fact that tooth decay and gum disease could be the result of what you eat, take the time to look at your own diet and make the changes to turn your oral health around and into one that is healthy and happy. Listed below are a few admirable dietary options to improve your nutrition and your oral health:
– Some minerals in foods can remineralize our teeth for healthier and stronger tooth enamel, including minerals such as calcium and phosphorous which are often found in foods such as chicken, cheese, nuts, and milk.
– Saliva can neutralize acids in your mouth, so try adding saliva-producing foods to your diet, including chewing sugarless gum, which has been proven to stimulate saliva production and aid in the prevention of cavities after meals.
– Avoid eating foods in between meals, including during times of snacking or as standalone indulgences.
– Look for foods with high water content that are crunchy, such as pears and apples, as they are superb options for washing away food residue and harmful acids and increasing saliva production.
– Avoid simple sugars and carbohydrates, as plaque buildup and bacteria in our mouths can alter these ingredients into harmful acids that can eat through tooth enamel.
Dr. Chris Lindsey and our team at Chris E. Lindsey DDS will help you with your oral health care in any way we can. If you would like to schedule a visit to our dentist office in Palo Alto, California, please call us at 650-327-3770. We look forward to hearing from you soon!